Fettuccini with Basil and Brie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Fettuccini with Basil and Brie has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 353 mg | 10.1% | ||
Sodium | 342 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 342 mg 14.3%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 2.6 g10.4%
Sugars 3.9 g
Protein 12.7 g 25.4%
Vitamin A 23% Vitamin C 21%
Calcium 11% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 13 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 462
Protein 53.3 g | Carbs 38.3 g | Fat 8.8 g
Per Serving | Calories 313
Protein 7.2 g | Carbs 40.9 g | Fat 14.4 g
Per Serving | Calories 421
Protein 28.7 g | Carbs 22.9 g | Fat 23.4 g
Per Serving | Calories 413
Protein 39.1 g | Carbs 19.6 g | Fat 18.1 g
Per Serving | Calories 389
Protein 17.8 g | Carbs 57.3 g | Fat 10.9 g