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Fettuccini with Basil and Brie - Recipe and Nutrition Facts
69

Fettuccini with Basil and Brie Recipe

Fettuccini with Basil and Brie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Fettuccini with Basil and Brie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C12.6 mg21%
Thiamin0.12 mg8%
Niacin7.4 mg37%
Vitamin B60.26 mg13%
Folate260 mcg65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.4 mg19%
Magnesium56 mg14%
Potassium353 mg10.1%
Sodium342 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber2.6 g10.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 342 mg 14.3%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 2.6 g10.4%

Sugars 3.9 g

Protein 12.7 g 25.4%

Vitamin A 23% Vitamin C 21%

Calcium 11% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fettuccini-with-basil-and-brie/detail.aspx Embed Table:

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