Fettuccine Alfredo 26 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fettuccine Alfredo 26 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 395 mg | 39.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 487 mg | 13.9% | ||
Sodium | 835 mg | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 835 mg 34.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 21 g 42%
Vitamin A 0.4% Vitamin C
Calcium 39.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 18 g | Carbs 62 g | Fat 22 g
Per Serving | Calories 672
Protein 14 g | Carbs 74 g | Fat 38 g
Per Serving | Calories 594
Protein 23 g | Carbs 37 g | Fat 41 g
Per Serving | Calories 1182
Protein 2 g | Carbs 57 g | Fat 109 g
Per Serving | Calories 1245
Protein 19 g | Carbs 138 g | Fat 70 g
Per Serving | Calories 656
Protein 49 g | Carbs 24 g | Fat 39 g
Per Serving | Calories 191
Protein 11 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 432
Protein 56 g | Carbs 24 g | Fat 13 g