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Fettuccine Alfredo 26 - Recipe and Nutrition Facts
53

Fettuccine Alfredo 26 Recipe

Fettuccine Alfredo 26 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fettuccine Alfredo 26 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium395 mg39.5%
Iron2 mg11.1%
Potassium487 mg13.9%
Sodium835 mg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 835 mg 34.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 21 g 42%

Vitamin A 0.4% Vitamin C

Calcium 39.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fettuccine-Alfredo-Food-Network_3 Embed Table:

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