Baked Cardoons, Roman-Style: Cardi Gratinati alla Romana Recipe

Baked Cardoons, Roman-Style: Cardi Gratinati alla Romana has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Baked Cardoons, Roman-Style: Cardi Gratinati alla Romana has been given a composite ranking of 43, and in moderation.