Bread Machine Easy Rye Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bread Machine Easy Rye Bread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 76
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 164 mg 6.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 11.6 g | Carbs 67.4 g | Fat 3.5 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 503
Protein 29 g | Carbs 93 g | Fat 3 g
Per Serving | Calories 998
Protein 62 g | Carbs 21 g | Fat 68 g
Per Serving | Calories 1126
Protein 17 g | Carbs 93 g | Fat 82 g
Per Serving | Calories 504
Protein 18 g | Carbs 62 g | Fat 22 g