Mini Mud Sandwiches (Like Mud Pie, but smaller. ) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mini Mud Sandwiches (Like Mud Pie, but smaller. ), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 458 mg | 45.8% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 884 mg | 25.3% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 121 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | ||
Saturated Fat | 44 g | 220% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1245 Calories from Fat 627
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 44 g 220%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 138 g 46%
Dietary Fiber 7 g28%
Sugars 121 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 45.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 659
Protein 100 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 2007
Protein 136 g | Carbs 140 g | Fat 96 g
Per Serving | Calories 656
Protein 49 g | Carbs 24 g | Fat 39 g
Per Serving | Calories 738
Protein 12 g | Carbs 47 g | Fat 58 g
Per Serving | Calories 408
Protein 21 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 191
Protein 11 g | Carbs 16 g | Fat 10 g