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Mini Mud Sandwiches (Like Pie , but smaller . .) - Recipe and Nutrition Facts
33

Mini Mud Sandwiches (Like Mud Pie, but smaller...) Recipe

Mini Mud Sandwiches (Like Mud Pie, but smaller. ) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mini Mud Sandwiches (Like Mud Pie, but smaller. ), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium458 mg45.8%
Iron4 mg22.2%
Potassium884 mg25.3%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate138 g46%
Dietary Fiber7 g28%
Sugars121 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70 g107.7%
Saturated Fat44 g220%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1245 Calories from Fat 627

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 44 g 220%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 200 mg 8.3%

Total Carbohydrates 138 g 46%

Dietary Fiber 7 g28%

Sugars 121 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 45.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mini-Mud-Sandwiches-_like-Mud-Pie_-But-Smaller_-Food-Network Embed Table:

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