Roast Pork Tenderloin with Prunes has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Roast Pork Tenderloin with Prunes, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 27% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 875 mg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 875 mg 36.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 56 g 112%
Vitamin A 0% Vitamin C
Calcium 3.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 24 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 378
Protein 25.2 g | Carbs 50.7 g | Fat 10.3 g
Per Serving | Calories 191
Protein 11 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 408
Protein 21 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 1413
Protein 28 g | Carbs 91 g | Fat 105 g
Per Serving | Calories 1841
Protein 72 g | Carbs 320 g | Fat 32 g