Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges has been given a composite ranking of 43, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 55% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 170 mg 7.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 25 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 160
Protein 23 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 420
Protein 51 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 520
Protein 53 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 400
Protein 21 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 510
Protein 16 g | Carbs 93 g | Fat 9 g
Per Serving | Calories 140
Protein 3 g | Carbs 12 g | Fat 9 g