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Bacon-Wrapped Pork Tenderloin - Recipe and Nutrition Facts
34

Bacon-Wrapped Pork Tenderloin Recipe

Bacon-Wrapped Pork Tenderloin Recipe has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon-Wrapped Pork Tenderloin Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium680 mg19.4%
Sodium840 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber4 g16%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 840 mg 35%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 25 g 50%

Vitamin A 2% Vitamin C 15%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28112-bacon-wrapped-pork-tenderloin Embed Table:

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