Bacon-Wrapped Pork Tenderloin Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Wrapped Pork Tenderloin Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 840 mg 35%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 15%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 23 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 220
Protein 35 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 420
Protein 51 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 280
Protein 24 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 510
Protein 14 g | Carbs 93 g | Fat 11 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 560
Protein 16 g | Carbs 90 g | Fat 16 g