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Herb-Roasted Pork Tenderloin with Pears - Recipe and Nutrition Facts
26

Herb-Roasted Pork Tenderloin with Pears Recipe

Herb-Roasted Pork Tenderloin with Pears has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb-Roasted Pork Tenderloin with Pears has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat28%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium1180 mg33.7%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber6 g24%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 1100 mg 45.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 6 g24%

Sugars 16 g

Protein 51 g 102%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/herb-roasted-pork-tenderloin-with-pears Embed Table:

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