Herb-Roasted Pork Tenderloin with Pears has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Roasted Pork Tenderloin with Pears has been given a composite ranking of 26, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 28% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1180 mg | 33.7% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 51 g 102%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 350
Protein 25 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 520
Protein 53 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 190
Protein 24 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 520
Protein 24 g | Carbs 46 g | Fat 26 g
Per Serving | Calories 710
Protein 45 g | Carbs 31 g | Fat 43 g
Per Serving | Calories 480
Protein 19 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 340
Protein 7 g | Carbs 58 g | Fat 8 g