Herb-Orange Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Orange Pork Tenderloin has been given a composite ranking of 23, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 25% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 135 mg 5.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 35 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 190
Protein 23 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 350
Protein 25 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 400
Protein 27 g | Carbs 14 g | Fat 26 g
Per Serving | Calories 370
Protein 29 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 240
Protein 19 g | Carbs 35 g | Fat 6 g