Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herb-Orange Pork Tenderloin - Recipe and Nutrition Facts
23

Herb-Orange Pork Tenderloin Recipe

Herb-Orange Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herb-Orange Pork Tenderloin has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat25%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium440 mg12.6%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 135 mg 5.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 23 g 46%

Vitamin A Vitamin C 2%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=355545 Embed Table:

Related Searches

12

Cinnamon Pork Tenderloin

Per Serving | Calories 220
Protein 35 g | Carbs 6 g | Fat 7 g

3

Spanish-Style Brined Pork Tenderloin

Per Serving | Calories 190
Protein 23 g | Carbs 11 g | Fat 6 g

34

Bacon-Wrapped Pork Tenderloin Recipe

Per Serving | Calories 350
Protein 25 g | Carbs 29 g | Fat 15 g

43

Fennel-Rubbed Pork Tenderloin with..

Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 17 g

17

Turkey Broccoli Bake

Per Serving | Calories 290
Protein 24 g | Carbs 7 g | Fat 18 g

53

Sauteed Chicken with Tomatoes and..

Per Serving | Calories 400
Protein 27 g | Carbs 14 g | Fat 26 g

48

Pan-Seared Salmon Over Red Cabbage..

Per Serving | Calories 370
Protein 29 g | Carbs 11 g | Fat 20 g

83

Lemon-Olive Chicken with Minted..

Per Serving | Calories 240
Protein 19 g | Carbs 35 g | Fat 6 g