Fast foods, egg and cheese sandwich
Fast foods, egg and cheese sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.
With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fast foods, egg and cheese sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- High in Riboflavin
- High in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 458 IU | 9.2% | Top 30% | High |
| Retinol | 138 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.7% | Top 30% | High |
| Riboflavin | 0.41 mg | 24.2% | Top 10% | Very High |
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
| Folate | 96 mcg | 24% | Top 10% | Very High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 154 mg | 15.4% | Top 30% | High |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Phosphorus | 207 mg | 20.7% | Top 30% | High |
| Potassium | 129 mg | 3.7% | Mid 40% | Average |
| Sodium | 551 mg | 23% | Top 30% | High |
| Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.14 mg | 6.8% | Mid 40% | Average |
| Selenium | 23.1 mcg | 33% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 290.5 mg 96.8%
Sodium 804.5 mg 33.5%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber
Sugars
Protein 15.6 g 31.2%
Vitamin A 13.4% Vitamin C 2.5%
Calcium 22.5% Iron 16.7%
*Based on a 2000 Calorie diet
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