Runza - 1/4 lb. French Onion Burger has a average-calorie, low-carb, high-fat and high-protein content.
With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Runza - 1/4 lb. French Onion Burger has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 970 mg 40.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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