Fast foods, danish pastry, cinnamon
Fast foods, danish pastry, cinnamon has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Fast foods, danish pastry, cinnamon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Thiamin
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
| Thiamin | 0.34 mg | 22.7% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.4% | Top 30% | High |
| Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
| Folate | 94 mcg | 23.5% | Top 10% | Very High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 2 mg | 11.4% | Top 30% | High |
| Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
| Potassium | 109 mg | 3.1% | Bottom 30% | Low |
| Sodium | 371 mg | 15.5% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0.11 mg | 5.7% | Top 30% | High |
| Manganese | 0.45 mg | 22.7% | Top 30% | High |
| Selenium | 17 mcg | 24.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 4 g | 19.9% | Top 30% | High |
| Monounsaturated Fat | 12 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 349 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 326.5 mg 13.6%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber
Sugars
Protein 4.8 g 9.6%
Vitamin A 0.4% Vitamin C 4.3%
Calcium 3.7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Fast foods, danish pastry, fruit
Per 100g | Calories 356
Protein 5.1 g | Carbs 48 g | Fat 16.9 g
Danish pastry, cinnamon, unenriched
Per 100g | Calories 572
Protein 9.9 g | Carbs 63.3 g | Fat 31.8 g
Danish pastry, raspberry, unenriched
Per 100g | Calories 263
Protein 3.8 g | Carbs 33.9 g | Fat 13.1 g
Fast foods, danish pastry, cheese
Per 100g | Calories 388
Protein 6.4 g | Carbs 31.5 g | Fat 27 g
Pret A Manger - Cinnamon and Raisin..
Per 100g | Calories 480
Protein 6.5 g | Carbs 40.4 g | Fat 32.5 g
Fast foods, danish pastry, fruit
Per 100g | Calories 356
Protein 5.1 g | Carbs 48 g | Fat 16.9 g
Wegmans - Danish Fontina
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Montana Mills - Raspberry Cheese..
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
