Fast foods, danish pastry, fruit
Fast foods, danish pastry, fruit has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Based on the composite nutritive standing Fast foods, danish pastry, fruit has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 91 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.3% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.5% | Top 30% | High |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 45 mcg | 11.3% | Top 30% | High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
| Potassium | 117 mg | 3.3% | Bottom 30% | Low |
| Sodium | 354 mg | 14.8% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.21 mg | 10.6% | Top 30% | High |
| Selenium | 14.8 mcg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 10.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 332.8 mg 13.9%
Total Carbohydrates 45.1 g 15%
Dietary Fiber
Sugars
Protein 4.8 g 9.6%
Vitamin A 1.7% Vitamin C 2.7%
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
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