Danish pastry, raspberry, unenriched
Danish pastry, raspberry, unenriched has a average-calorie, average-carb, high-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danish pastry, raspberry, unenriched has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142 IU | 2.8% | ||
| Retinol | 42.6 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 0.5 mg | 2.5% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 11.4 mcg | 2.9% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.7 mg | 3.3% | ||
| Iron | 0.5 mg | 2.8% | ||
| Phosphorus | 63.2 mg | 6.3% | ||
| Potassium | 58.9 mg | 1.7% | ||
| Sodium | 251.3 mg | 10.5% | ||
| Zinc | 0.4 mg | 2.7% | ||
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 251.3 mg 10.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3.8 g 7.6%
Vitamin A 2.8% Vitamin C 4.7%
Calcium 3.3% Iron 2.8%
*Based on a 2000 Calorie diet
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