Vie De France - French Danish Large Swirl Bulk (Western) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Vie De France - French Danish Large Swirl Bulk (Western) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.1 mg | 8.1% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Sodium | 432.4 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27% | Top 30% | High |
Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C 8%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 3.6 g | Fat 19.6 g
Per 100g | Calories 269
Protein 9.2 g | Carbs 52.3 g | Fat 3.1 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 46.7 g | Fat 5.6 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 392
Protein 4.8 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 427
Protein 8.7 g | Carbs 41.7 g | Fat 26.2 g