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Vie De France French Danish Large Swirl Bulk (Western) - Nutrition Facts
15

French Danish Large Swirl Bulk (Western)

Vie De France - French Danish Large Swirl Bulk (Western) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Vie De France - French Danish Large Swirl Bulk (Western) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.5 mg10.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Top 30%High
Iron1.9 mg10.5%Top 30%High
Sodium432.4 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27%Top 30%High
Saturated Fat10.8 g54.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 320 mg 13.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C 8%

Calcium 6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/french-danish-large-swirl-bulk-western/2113/52365 Embed Table:

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