Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Western) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Western) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 296 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 4.8 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 6 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C 20%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 2.5 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 309
Protein 3.7 g | Carbs 39 g | Fat 15.4 g
Per 100g | Calories 232
Protein 5.4 g | Carbs 36.6 g | Fat 7.1 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 33.5 g | Fat 16.7 g
Per 100g | Calories 365
Protein 8.1 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 46.7 g | Fat 5.6 g
Per 100g | Calories 427
Protein 8.7 g | Carbs 41.7 g | Fat 26.2 g
Per 100g | Calories 365
Protein 8.2 g | Carbs 45.9 g | Fat 17.6 g