Cold Stone Creamery - Cookie Dough Delirium (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Cookie Dough Delirium (6" round cake) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.51 mg | 2.9% | Mid 40% | Average |
Sodium | 227.9 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Sugars | 33.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.8% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber
Sugars 45 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 8%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 3 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 251
Protein 3.2 g | Carbs 26.6 g | Fat 15.1 g
Per 100g | Calories 550
Protein 2.5 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 392
Protein 4.8 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 292
Protein 3.6 g | Carbs 33.6 g | Fat 16.1 g
Per 100g | Calories 298
Protein 3.5 g | Carbs 39.4 g | Fat 14.3 g
Per 100g | Calories 307
Protein 3.7 g | Carbs 36.6 g | Fat 17.3 g