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Cold Stone Creamery Cookie Dough Delirium (6" round cake) - Nutrition Facts
5

Cookie Dough Delirium (6" round cake)

Cold Stone Creamery - Cookie Dough Delirium (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Cookie Dough Delirium (6" round cake) has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Vitamin C3.5 mg5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.51 mg2.9%Mid 40%Average
Sodium227.9 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Sugars33.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.8%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat 1.5 g

Cholesterol 50 mg 16.7%

Sodium 310 mg 12.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber

Sugars 45 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 8%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cold-stone-creamery/cookie-dough-delirium-6-round-cake/104/9916 Embed Table:

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