Danish pastry, cinnamon, unenriched has a very high-calorie, high-carb, high-fat and average-protein content.
With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Danish pastry, cinnamon, unenriched, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% | ||
Retinol | 5.7 mcg | |||
Vitamin C | 0.3 mg | 0.5% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 46.9 mcg | 11.7% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | ||
Iron | 1.1 mg | 6.1% | ||
Phosphorus | 151.9 mg | 15.2% | ||
Potassium | 177.5 mg | 5.1% | ||
Sodium | 526.8 mg | 22% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | ||
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.9 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 17.8 g | |||
Polyunsaturated Fat | 4.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 572 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 526.8 mg 22%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 9.9 g 19.8%
Vitamin A 0.3% Vitamin C 0.5%
Calcium 10.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 7 g | Carbs 44.5 g | Fat 22.5 g
Per 100g | Calories 375
Protein 8.1 g | Carbs 37.4 g | Fat 21.9 g
Per 100g | Calories 356
Protein 5.1 g | Carbs 48 g | Fat 16.9 g
Per 100g | Calories 397
Protein 5.5 g | Carbs 53.3 g | Fat 19 g
Per 100g | Calories 403
Protein 7 g | Carbs 44.5 g | Fat 22.5 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g
Per 100g | Calories 330
Protein 4 g | Carbs 32 g | Fat 20 g
Per 100g | Calories 603
Protein 10 g | Carbs 92 g | Fat 24 g