Danish pastry, cinnamon, unenriched
Danish pastry, cinnamon, unenriched has a very high-calorie, high-carb, high-fat and average-protein content.
With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Danish pastry, cinnamon, unenriched, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% | ||
| Retinol | 5.7 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 46.9 mcg | 11.7% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | ||
| Iron | 1.1 mg | 6.1% | ||
| Phosphorus | 151.9 mg | 15.2% | ||
| Potassium | 177.5 mg | 5.1% | ||
| Sodium | 526.8 mg | 22% | ||
| Zinc | 1 mg | 6.7% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.5 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | ||
| Saturated Fat | 8.1 g | 40.5% | ||
| Monounsaturated Fat | 17.8 g | |||
| Polyunsaturated Fat | 4.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 526.8 mg 22%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 9.9 g 19.8%
Vitamin A 0.3% Vitamin C 0.5%
Calcium 10.1% Iron 6.1%
*Based on a 2000 Calorie diet
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