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Danish pastry , cinnamon unenriched - Nutrition Facts and detailed Analysis
83

Danish pastry, cinnamon, unenriched

Danish pastry, cinnamon, unenriched has a very high-calorie, high-carb, high-fat and average-protein content.

With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Danish pastry, cinnamon, unenriched, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%
Retinol5.7 mcg
Vitamin C0.3 mg0.5%
Thiamin0.3 mg20%
Riboflavin0.1 mg5.9%
Niacin1.6 mg8%
Vitamin B60.1 mg5%
Folate46.9 mcg11.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%
Iron1.1 mg6.1%
Phosphorus151.9 mg15.2%
Potassium177.5 mg5.1%
Sodium526.8 mg22%
Zinc1 mg6.7%
Copper0.1 mg5%
Manganese0.5 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.4 mg
Leucine0.8 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.7 mg
Glycine0.3 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%
Saturated Fat8.1 g40.5%
Monounsaturated Fat17.8 g
Polyunsaturated Fat4.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water34.5 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 526.8 mg 22%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 9.9 g 19.8%

Vitamin A 0.3% Vitamin C 0.5%

Calcium 10.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pastry/danish-pastry-cinnamon-unenriched/8/18430/2 Embed Table:

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