Fast foods, chicken, breaded and fried, light meat (breast or wing)
Fast foods, chicken, breaded and fried, light meat (breast or wing) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fast foods, chicken, breaded and fried, light meat (breast or wing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118 IU | 2.4% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 7.4 mg | 36.8% | Top 10% | Very High |
| Vitamin B6 | 0.37 mg | 18.4% | Top 30% | High |
| Folate | 27 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 1.6 mg | 16% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 188 mg | 18.8% | Mid 40% | Average |
| Potassium | 347 mg | 9.9% | Top 30% | High |
| Sodium | 598 mg | 24.9% | Top 30% | High |
| Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.1% | Mid 40% | Average |
| Selenium | 21.7 mcg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 4.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 148.3 mg 49.4%
Sodium 974.7 mg 40.6%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber
Sugars
Protein 35.7 g 71.4%
Vitamin A 3.8% Vitamin C
Calcium 6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Poached Chicken..
Per 100g | Calories 320
Protein 27 g | Carbs 26 g | Fat 11 g
Cousins Subs - 4" Mini Chicken Breast
Per 100g | Calories 169
Protein 10.6 g | Carbs 14.7 g | Fat 7.6 g
Woody's Bar-B-Q - Chicken Breast
Per 100g | Calories 250
Protein 30 g | Carbs 4 g | Fat 14 g
Ruby's Diner - Chicken Breast,..
Per 100g | Calories 164
Protein 30.4 g | Carbs 0 g | Fat 3.6 g
Veal, leg (top round), separable lean..
Per 100g | Calories 117
Protein 21.1 g | Carbs 0 g | Fat 3 g
Fast foods, chicken, breaded and..
Per 100g | Calories 297
Protein 15.6 g | Carbs 16.3 g | Fat 18.8 g
Entrees, fish fillet, battered or..
Per 100g | Calories 232
Protein 14.6 g | Carbs 16.9 g | Fat 12.3 g
Veal, leg (top round), separable lean..
Per 100g | Calories 228
Protein 27.3 g | Carbs 9.9 g | Fat 9.2 g
