Entrees, fish fillet, battered or breaded, and fried
Entrees, fish fillet, battered or breaded, and fried has a average-calorie, average-carb, average-fat and high-protein content.
With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Entrees, fish fillet, battered or breaded, and fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38 IU | 0.8% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Phosphorus | 171 mg | 17.1% | Mid 40% | Average |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 532 mg | 22.2% | Top 30% | High |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 6.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 484.1 mg 20.2%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 13.3 g 26.6%
Vitamin A 0.7% Vitamin C
Calcium 1.6% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Kid Fish Fillets
Per 100g | Calories 205
Protein 14.3 g | Carbs 8.7 g | Fat 11.9 g
Skippers - Original Fish Fillet
Per 100g | Calories 80
Protein 7 g | Carbs 12 g | Fat 3.5 g
Gorton's Fish Fillets
Per 100g | Calories 221
Protein 8.7 g | Carbs 21.2 g | Fat 11.5 g
Stouffer's Fish Fillet Classic Meal
Per 100g | Calories 157
Protein 10.6 g | Carbs 14.1 g | Fat 6.3 g
Erik's DeliCafe - 6" Sweet French..
Per 100g | Calories 320
Protein 10 g | Carbs 66 g | Fat 2 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 190
Protein 5 g | Carbs 10 g | Fat 14 g
Wendy's - Sweet & Spicy Hawaiian..
Per 100g | Calories 200
Protein 0 g | Carbs 48.6 g | Fat 0 g
Wegmans - Maryland Crab Cakes
Per 100g | Calories 290
Protein 23 g | Carbs 25 g | Fat 11 g
