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Wendy's Sweet & Spicy Hawaiian Dipping Sauce for Crispy Chicken Nuggets - Nutrition Facts
20

Sweet & Spicy Hawaiian Dipping Sauce for Crispy Chicken Nuggets

Wendy's - Sweet & Spicy Hawaiian Dipping Sauce for Crispy Chicken Nuggets has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wendy's - Sweet & Spicy Hawaiian Dipping Sauce for Crispy Chicken Nuggets has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.9 mg11.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 30%High
Dietary Fiber0 g
Sugars37.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C 4%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wendys/sweet-and-spicy-hawaiian-dipping-sauce-for-crispy-chicken-nuggets/5/370 Embed Table:

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