Wendy's - Bacon & Cheese Sauce Baked Potato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Wendy's - Bacon & Cheese Sauce Baked Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.1 g
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 16 g 32%
Vitamin A 60% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Bacon and Cheese Potato
Per 100g | Calories 123
Protein 4.4 g | Carbs 18.9 g | Fat 3.6 g
Bacon Cheese Potatoes
Per Serving | Calories 218
Protein 6.8 g | Carbs 17.9 g | Fat 13.6 g
Lay's - Bacon Cheese Potato chips
Per 100g | Calories 144
Protein 2.2 g | Carbs 27 g | Fat 3.2 g
Wendy's - Sweet & Spicy Hawaiian..
Per 100g | Calories 200
Protein 0 g | Carbs 48.6 g | Fat 0 g
Wendy's - Tomato
Per 100g | Calories 19
Protein 0 g | Carbs 3.8 g | Fat 0 g
Wendy's - WENDY'S, Chicken Nuggets
Per 100g | Calories 334
Protein 15.9 g | Carbs 15.3 g | Fat 23.2 g
Wendy's - Classic Triple with Cheese
Per 100g | Calories 241
Protein 17.4 g | Carbs 9.7 g | Fat 14.7 g
