Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creole Cakes with Sweet and Spicy Rmoulade Sauce - Recipe and Nutrition Facts
37

Creole Cakes with Sweet and Spicy Rmoulade Sauce Recipe

Creole Cakes with Sweet and Spicy Rmoulade Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Creole Cakes with Sweet and Spicy Rmoulade Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat30%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron2.2 mg12.2%
Sodium746 mg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 746 mg 31.1%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 34.5 g 69%

Vitamin A Vitamin C

Calcium 8.2% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creole-cakes-with-sweet-spicy-rmoulade-sauce-10000000222599/ Embed Table:

Related Searches

17

Sweet and Spicy Barbecue Sauce

Per Serving | Calories 256
Protein 1.9 g | Carbs 65.2 g | Fat 0.52 g

85

Sweet and Spicy Bbq Sauce 2

Per Serving | Calories 50
Protein 1.2 g | Carbs 8.9 g | Fat 1.5 g

45

Sweet and Spicy Sesame Sauce 1

Per Serving | Calories 27
Protein 0.2 g | Carbs 2.6 g | Fat 1.6 g

20

Wendy's - Sweet & Spicy Hawaiian..

Per 100g | Calories 200
Protein 0 g | Carbs 48.6 g | Fat 0 g

15

Tres Leches Cake with Raspberries 1

Per Serving | Calories 637
Protein 10 g | Carbs 62 g | Fat 39 g

6

Frozen Lemon Mousse 3

Per Serving | Calories 250
Protein 3 g | Carbs 12 g | Fat 22 g

72

Stolle de Noel (Christmas Stollen)

Per Serving | Calories 218
Protein 4.4 g | Carbs 33.2 g | Fat 5.8 g

73

Very Berry Tarts

Per Serving | Calories 63
Protein 1 g | Carbs 8.4 g | Fat 2.5 g