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Sweet and Spicy Barbecue Sauce - Recipe and Nutrition Facts
17

Sweet and Spicy Barbecue Sauce Recipe

Sweet and Spicy Barbecue Sauce has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 174.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sweet and Spicy Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C14.6 mg24.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.9 mg6.9%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium25.5 mg6.4%Top 30%High
Phosphorus43.8 mg4.4%Bottom 30%Low
Potassium0.37 mg0.01%Bottom 30%Low
Sodium1089.2 mg45.4%Top 10%Very High
Zinc0.37 mg2.5%Mid 40%Average
Copper0.37 mg18.7%Top 10%Very High
Manganese0.37 mg18.7%Top 30%High
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%Top 10%Very High
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars61.1 g
Sucrose39 mg
Glucose11.2 mg
Fructose9 mg
Lactose0 mg
Maltose1.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.81%Bottom 10%Very Low
Saturated Fat0.07 g0.37%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.3 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 2908.2 mg 121.2%

Total Carbohydrates 174.1 g 58%

Dietary Fiber 1.3 g5.2%

Sugars 163.2 g

Protein 5.1 g 10.2%

Vitamin A 0% Vitamin C 65%

Calcium 18.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-spicy-barbecue-sauce-365618 Embed Table:

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