Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has been given a composite ranking of 27, and in moderation.