Cousins Subs - 4" Mini Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cousins Subs - 4" Mini Chicken Breast has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 33 mg 11%
Sodium 625 mg 26%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 281
Protein 21.2 g | Carbs 13.5 g | Fat 15.3 g
Per 100g | Calories 320
Protein 27 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 303
Protein 21.9 g | Carbs 12 g | Fat 18.1 g
Per 100g | Calories 75
Protein 3 g | Carbs 12.6 g | Fat 1.5 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 15.1 g | Fat 13.6 g
Per 100g | Calories 119
Protein 8.7 g | Carbs 17.4 g | Fat 1.3 g
Per 100g | Calories 238
Protein 10.5 g | Carbs 14.6 g | Fat 14.9 g