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Cousins Subs 4" Mini Chicken Breast - Nutrition Facts and detailed Analysis
63

4" Mini Chicken Breast

Cousins Subs - 4" Mini Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cousins Subs - 4" Mini Chicken Breast has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium367.6 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 33 mg 11%

Sodium 625 mg 26%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/cousins-subs/4-mini-chicken-breast/246/25799 Embed Table:

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