Cousins Subs - 4" Mini Ham (Better Bunch) has a average-calorie, average-carb, low-fat and average-protein content.
With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cousins Subs - 4" Mini Ham (Better Bunch), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.5 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 701 mg 29.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Ham, Fresh, Butt Half,..
Per 100g | Calories 247
Protein 29.4 g | Carbs 0 g | Fat 14.1 g
Eat. - Ham and Jarlsberg
Per 100g | Calories 617
Protein 39.6 g | Carbs 60.6 g | Fat 24.1 g
Wegmans - Recipes - Ham and Cranberry..
Per 100g | Calories 240
Protein 11 g | Carbs 34 g | Fat 8 g
Firehouse Subs - Ham
Per 100g | Calories 137
Protein 9.6 g | Carbs 22.4 g | Fat 2.2 g
Cousins Subs - 4" Mini Chicken Breast
Per 100g | Calories 169
Protein 10.6 g | Carbs 14.7 g | Fat 7.6 g
Cousins Subs - New England Clam..
Per 100g | Calories 75
Protein 3 g | Carbs 12.6 g | Fat 1.5 g
Cousins Subs - 7 " Italian Special
Per 100g | Calories 238
Protein 10.5 g | Carbs 14.6 g | Fat 14.9 g
Cousins Subs - 4" Mini..
Per 100g | Calories 253
Protein 10.2 g | Carbs 44.9 g | Fat 2 g
