Wegmans - Ham, Fresh, Butt Half, roasted has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Wegmans - Ham, Fresh, Butt Half, roasted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat. - Ham and Jarlsberg
Per 100g | Calories 617
Protein 39.6 g | Carbs 60.6 g | Fat 24.1 g
Wegmans - Carver's Pride Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 3.6 g
Cousins Subs - 4" Mini Ham (Better..
Per 100g | Calories 119
Protein 8.7 g | Carbs 17.4 g | Fat 1.3 g
Wegmans - Recipes - Ham and Cranberry..
Per 100g | Calories 240
Protein 11 g | Carbs 34 g | Fat 8 g
Wegmans - Applesauce
Per 100g | Calories 96
Protein 0 g | Carbs 23.5 g | Fat 0 g
Wegmans - Sorrocenre
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Wegmans - Nectarine
Per 100g | Calories 70
Protein 1 g | Carbs 16 g | Fat 0.5 g
Wegmans - Salami & Asiago on Parmesan..
Per 100g | Calories 263
Protein 12.8 g | Carbs 18.6 g | Fat 15.4 g
