Firehouse Subs - Ham has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Ham has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.3 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 583.9 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1821 mg 75.9%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 30 g 60%
Vitamin A 9% Vitamin C 5%
Calcium 2% Iron 32.8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Ham and Cranberry..
Per 100g | Calories 240
Protein 11 g | Carbs 34 g | Fat 8 g
Cousins Subs - 4" Mini Ham (Better..
Per 100g | Calories 119
Protein 8.7 g | Carbs 17.4 g | Fat 1.3 g
Bad Ass Jack's - Ham Sub
Per 100g | Calories 759
Protein 37.5 g | Carbs 110.3 g | Fat 20.3 g
Cousins Subs - 7 " Ham & Provolone
Per 100g | Calories 199
Protein 9.1 g | Carbs 16.2 g | Fat 11 g
Firehouse Subs - Corned Beef
Per 100g | Calories 129
Protein 10.3 g | Carbs 17.3 g | Fat 2.6 g
Firehouse Subs - Grilled Chicken (8..
Per 100g | Calories 134
Protein 11.8 g | Carbs 17.6 g | Fat 2.4 g
Firehouse Subs - Engine Company
Per 100g | Calories 124
Protein 10.2 g | Carbs 16.9 g | Fat 2.2 g
Firehouse Subs - Veggie (no meat)
Per 100g | Calories 124
Protein 4.3 g | Carbs 22.9 g | Fat 2.3 g
