Firehouse Subs - Engine Company has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Engine Company has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 137.2 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Sodium | 543.2 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 111 mg 37%
Sodium 2772 mg 115.5%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 52 g 104%
Vitamin A 14% Vitamin C 8%
Calcium 6% Iron 43.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Sausage-Stuffed..
Per 100g | Calories 50
Protein 3 g | Carbs 7 g | Fat 1 g
Whole Foods Market - Rutabaga
Per 100g | Calories 36
Protein 1 g | Carbs 8.3 g | Fat 0 g
Texas Steakhouse & Saloon - Texas BBQ..
Per 100g | Calories 300
Protein 1.8 g | Carbs 30 g | Fat 19.4 g
Braum's - Peanuts-in Shell - Seasonal
Per 100g | Calories 170
Protein 7 g | Carbs 7 g | Fat 13 g
Firehouse Subs - Ham
Per 100g | Calories 137
Protein 9.6 g | Carbs 22.4 g | Fat 2.2 g
Firehouse Subs - Corned Beef
Per 100g | Calories 129
Protein 10.3 g | Carbs 17.3 g | Fat 2.6 g
Firehouse Subs - Veggie (no meat)
Per 100g | Calories 124
Protein 4.3 g | Carbs 22.9 g | Fat 2.3 g
Firehouse Subs - Chicken Salad (5 oz)
Per 100g | Calories 224
Protein 7.9 g | Carbs 18.5 g | Fat 13.5 g
