Whole Foods Market - Rutabaga has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Rutabaga has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2083.3 IU | 41.7% | Top 10% | Very High |
| Vitamin C | 6.3 mg | 10.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 20.8 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 2 g 4%
Vitamin A 80% Vitamin C 20%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - White
Per 100g | Calories 67
Protein 2 g | Carbs 12 g | Fat 1 g
Luncheon slices, meatless
Per 100g | Calories 189
Protein 17.9 g | Carbs 4.3 g | Fat 11.4 g
Wegmans - Recipes - Sausage-Stuffed..
Per 100g | Calories 50
Protein 3 g | Carbs 7 g | Fat 1 g
Firehouse Subs - Engine Company
Per 100g | Calories 124
Protein 10.2 g | Carbs 16.9 g | Fat 2.2 g
Whole Foods Market - Turnip
Per 100g | Calories 29
Protein 0.82 g | Carbs 6.6 g | Fat 0 g
Whole Foods Market - Cabbage (Red)
Per 100g | Calories 25
Protein 1.5 g | Carbs 6 g | Fat
Whole Foods Market - Tuna
Per 100g | Calories 143
Protein 29.8 g | Carbs 0 g | Fat 1.2 g
Whole Foods Market - Loquat
Per 100g | Calories 50
Protein | Carbs 10 g | Fat 0 g
