Fast & Fiery Chicken Margherita has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Fast & Fiery Chicken Margherita, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 866 mg | 24.7% | ||
Sodium | 841 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 841 mg 35%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 17.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 576
Protein 34 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 1322
Protein 67 g | Carbs 207 g | Fat 32 g
Per Serving | Calories 441
Protein 34 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 558
Protein 53 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 260
Protein 11 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 817
Protein 62 g | Carbs 38 g | Fat 48 g
Per Serving | Calories 131
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 568
Protein 40 g | Carbs 38 g | Fat 29 g