Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pulled Pork Tacos with Habanero Salsa - Recipe and Nutrition Facts
27

Pulled Pork Tacos with Habanero Salsa Recipe

Pulled Pork Tacos with Habanero Salsa Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pulled Pork Tacos with Habanero Salsa Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1 mg5.6%
Potassium217 mg6.2%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 42

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 4 g 8%

Vitamin A 0.5% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pulled-Pork-Tacos-with-Habanero-Salsa-Recipe-Leite_s-Culinaria-41038 Embed Table:

Related Searches

20

Beer-Braised Pulled Pork Recipe

Per Serving | Calories 1258
Protein 119 g | Carbs 7 g | Fat 80 g

25

Pulled Pork Tacos Recipe

Per Serving | Calories 84
Protein 3.7 g | Carbs 9.1 g | Fat 4.2 g

28

Pulled Pork 8

Per Serving | Calories 529
Protein 52 g | Carbs 4 g | Fat 34 g

34

Pulled Pork Empanadas with Apple..

Per Serving | Calories 1242
Protein 23 g | Carbs 131 g | Fat 73 g

25

Fast & Fiery Chicken Margherita

Per Serving | Calories 331
Protein 34 g | Carbs 19 g | Fat 14 g

41

Mini Pork Cheeseburgers

Per Serving | Calories 260
Protein 11 g | Carbs 21 g | Fat 15 g

26

Tuna Burger 2

Per Serving | Calories 568
Protein 40 g | Carbs 38 g | Fat 29 g

68

Tuna Burger 3

Per Serving | Calories 548
Protein 54 g | Carbs 57 g | Fat 18 g