Pulled Pork Tacos with Habanero Salsa Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled Pork Tacos with Habanero Salsa Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 4 g 8%
Vitamin A 0.5% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1258
Protein 119 g | Carbs 7 g | Fat 80 g
Per Serving | Calories 84
Protein 3.7 g | Carbs 9.1 g | Fat 4.2 g
Per Serving | Calories 529
Protein 52 g | Carbs 4 g | Fat 34 g
Per Serving | Calories 1242
Protein 23 g | Carbs 131 g | Fat 73 g
Per Serving | Calories 331
Protein 34 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 260
Protein 11 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 568
Protein 40 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 548
Protein 54 g | Carbs 57 g | Fat 18 g