Pulled Pork Tacos Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pulled Pork Tacos Recipe, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 177.2 mg | 5.1% | Mid 40% | Average |
Sodium | 1013.9 mg | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 192
% Daily Value *
Total Fat 21.5 g 33%
Saturated Fat 7.1 g 35.4%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 5242 mg 218.4%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 7.4 g29.6%
Sugars 23.4 g
Protein 19.3 g 38.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 10.5 g | Carbs 2.69 g | Fat 15.3 g
Per 100g | Calories 890
Protein 47 g | Carbs 93 g | Fat 36 g
Per Serving | Calories 1258
Protein 119 g | Carbs 7 g | Fat 80 g
Per Serving | Calories 131
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g
Per Serving | Calories 626
Protein 1.2 g | Carbs 0.49 g | Fat 70.5 g
Per Serving | Calories 90
Protein 10.7 g | Carbs 3.2 g | Fat 3.8 g
Per Serving | Calories 210
Protein 8.2 g | Carbs 40 g | Fat 2.5 g