Roasted Australian Lamb Rack Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Australian Lamb Rack Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 99% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 63.8 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 501.5 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.49 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.5 g | 108.5% | Top 10% | Very High |
Saturated Fat | 44.7 g | 223.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 806
% Daily Value *
Total Fat 91.7 g 141.1%
Saturated Fat 58.1 g 290.3%
Trans Fat 0 g
Cholesterol 243 mg 81%
Sodium 652 mg 27.2%
Total Carbohydrates 0.64 g 0.21%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 20.7 g | Carbs 19.8 g | Fat 5.8 g
Per Serving | Calories 267
Protein 26.9 g | Carbs 23.3 g | Fat 6.9 g
Per Serving | Calories 1003
Protein 42 g | Carbs 9 g | Fat 88 g
Per Serving | Calories 1368
Protein 47 g | Carbs 15 g | Fat 123 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 4.8 g | Fat 21.1 g
Per Serving | Calories 170
Protein 13.5 g | Carbs 6 g | Fat 10.2 g
Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g
Per Serving | Calories 84
Protein 3.7 g | Carbs 9.1 g | Fat 4.2 g