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Fast Classics Fully Cooked Cheeseburgers Cheddar Cheese - Nutrition Facts
3

Fully Cooked Cheeseburgers Cheddar Cheese

Fast Classics - Fully Cooked Cheeseburgers Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast Classics - Fully Cooked Cheeseburgers Cheddar Cheese has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron1.5 mg8.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium676.1 mg28.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.47 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 10%Very High
Saturated Fat6.6 g33.1%Top 10%Very High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 460 mg 19.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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