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Farfalle with Sausage , Beans and Mascarpone Cheese - Recipe and Nutrition Facts
73

Farfalle with Sausage, Beans, and Mascarpone Cheese Recipe

Farfalle with Sausage, Beans, and Mascarpone Cheese has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 73.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Farfalle with Sausage, Beans, and Mascarpone Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.6%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.76 mg4.2%
Magnesium5.6 mg1.4%
Phosphorus7 mg0.7%
Potassium45.6 mg1.3%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.1 mg4.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.6 g24.5%
Dietary Fiber9.4 g37.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 1 mg 0%

Total Carbohydrates 73.6 g 24.5%

Dietary Fiber 9.4 g37.6%

Sugars 0.1 g

Protein 19.8 g 39.6%

Vitamin A 2.1% Vitamin C 2.6%

Calcium 2.7% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=276128 Embed Table:

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