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Omelet , sausage & cheese - Recipe and Nutrition Facts
14

Omelet, sausage & cheese Recipe

Omelet, sausage & cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Riboflavin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Omelet, sausage & cheese has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C6.8 mg11.3%
Vitamin D60 IU15%
Vitamin E1.4 mg4.7%
Thiamin0.11 mg7.4%
Riboflavin0.64 mg37.8%
Niacin0.5 mg2.5%
Vitamin B60.22 mg11%
Folate62.4 mcg15.6%
Vitamin B121.2 mcg20.2%
Pantothenic Acid1.6 mg15.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron2.2 mg12.3%
Magnesium30 mg7.5%
Phosphorus424 mg42.4%
Potassium386.4 mg11%
Sodium703.7 mg29.3%
Zinc2.5 mg16.5%
Copper0.12 mg6%
Manganese0.11 mg5.3%
Selenium34.7 mcg49.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.9 g3.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat8.1 g40.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 464 mg 154.7%

Sodium 703.7 mg 29.3%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 22.4 g 44.8%

Vitamin A 26% Vitamin C 11.3%

Calcium 20.9% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=228326 Embed Table:

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