Fabulous Homemade Bread For the Food Processor has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fabulous Homemade Bread For the Food Processor has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 294 mg 12.3%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 2.3 g9.2%
Sugars 4.4 g
Protein 6.4 g 12.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 11.8 g | Carbs 70.6 g | Fat 5.1 g
Per 100g | Calories 170
Protein 3.9 g | Carbs 40.4 g | Fat 0 g
Per Serving | Calories 162
Protein 4.5 g | Carbs 31.6 g | Fat 1.8 g
Per Serving | Calories 193
Protein 4.7 g | Carbs 28.6 g | Fat 6.5 g
Per Serving | Calories 278
Protein 17 g | Carbs 18.9 g | Fat 13.9 g
Per Serving | Calories 193
Protein 6.8 g | Carbs 24.9 g | Fat 7.6 g
Per Serving | Calories 373
Protein 3.7 g | Carbs 59.6 g | Fat 14.1 g
Per Serving | Calories 379
Protein 22.2 g | Carbs 43.9 g | Fat 12.2 g