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Fabulous Homemade Bread For the Food Processor - Recipe and Nutrition Facts
75

Fabulous Homemade Bread For the Food Processor Recipe

Fabulous Homemade Bread For the Food Processor has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fabulous Homemade Bread For the Food Processor has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.59 mg39%
Niacin7.6 mg38%
Vitamin B60.06 mg3%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron4.1 mg23%
Magnesium36 mg9%
Potassium100 mg2.9%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber2.3 g9.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 294 mg 12.3%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 2.3 g9.2%

Sugars 4.4 g

Protein 6.4 g 12.8%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fabulous-homemade-bread-for-the-food-processor/detail.aspx Embed Table:

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