Fleischmanns Simply Homemade Bread Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fleischmanns Simply Homemade Bread Mix has been given a composite ranking of 24, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Bottom 10% | Very Low |
Iron | 4 mg | 22.1% | Top 30% | High |
Sodium | 691.2 mg | 28.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3.9 g | Carbs 40.4 g | Fat 0 g
Per 100g | Calories 257
Protein 13.6 g | Carbs 44.4 g | Fat 3.3 g
Per Serving | Calories 234
Protein 6.4 g | Carbs 40.6 g | Fat 5.1 g
Per Serving | Calories 162
Protein 4.5 g | Carbs 31.6 g | Fat 1.8 g
Per 100g | Calories 175
Protein 20.6 g | Carbs | Fat 11.1 g
Per 100g | Calories 360
Protein 4 g | Carbs 84 g | Fat
Per 100g | Calories 405
Protein 2.7 g | Carbs 73 g | Fat 10.8 g
Per 100g | Calories 259
Protein 3.7 g | Carbs 48.1 g | Fat 6.5 g