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Homemade Focaccia Bread - Recipe and Nutrition Facts
71

Homemade Focaccia Bread Recipe

Homemade Focaccia Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Homemade Focaccia Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.47 mg31%
Niacin5.4 mg27%
Vitamin B60.04 mg2%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.6 mg20%
Magnesium12 mg3%
Potassium66 mg1.9%
Sodium201 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber1.2 g4.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 201 mg 8.4%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 4.7 g 9.4%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-focaccia-bread/detail.aspx Embed Table:

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