Homemade Focaccia Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Homemade Focaccia Bread, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 201 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 201 mg 8.4%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.5 g
Protein 4.7 g 9.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 4.5 g | Carbs 31.6 g | Fat 1.8 g
Per Serving | Calories 234
Protein 6.4 g | Carbs 40.6 g | Fat 5.1 g
Per Serving | Calories 120
Protein 3 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 240
Protein 6 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 484
Protein 14.4 g | Carbs 78.3 g | Fat 13.6 g
Per Serving | Calories 733
Protein 31.9 g | Carbs 53.1 g | Fat 45.4 g
Per Serving | Calories 431
Protein 24.3 g | Carbs 39.5 g | Fat 19.9 g
Per Serving | Calories 86
Protein 3.9 g | Carbs 13.1 g | Fat 1.8 g