Angel Hair Pasta with Garlic Shrimp and Broccoli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Pasta with Garlic Shrimp and Broccoli has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 25.2 mg | 42% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 180
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 3.4 g13.6%
Sugars 4.5 g
Protein 24.3 g 48.6%
Vitamin A 33% Vitamin C 42%
Calcium 24% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 33.1 g | Carbs 46.3 g | Fat 21.9 g
Per Serving | Calories 831
Protein 18.4 g | Carbs 38.6 g | Fat 66 g
Per Serving | Calories 387
Protein 12.8 g | Carbs 41.7 g | Fat 19.6 g
Per 100g | Calories 230
Protein 14 g | Carbs 34 g | Fat 4 g
Per Serving | Calories 158
Protein 21.4 g | Carbs 7.6 g | Fat 4.9 g
Per Serving | Calories 335
Protein 27.4 g | Carbs 17.8 g | Fat 16.5 g
Per Serving | Calories 336
Protein 30.8 g | Carbs 1.5 g | Fat 22.1 g
Per Serving | Calories 325
Protein 18.7 g | Carbs 18.2 g | Fat 19.5 g