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Angel Hair Pasta with Garlic Shrimp and Broccoli - Recipe and Nutrition Facts
28

Angel Hair Pasta with Garlic Shrimp and Broccoli Recipe

Angel Hair Pasta with Garlic Shrimp and Broccoli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Hair Pasta with Garlic Shrimp and Broccoli has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C25.2 mg42%
Thiamin0.11 mg7%
Niacin13.6 mg68%
Vitamin B60.24 mg12%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron6.7 mg37%
Magnesium60 mg15%
Potassium450 mg12.9%
Sodium1140 mg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber3.4 g13.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 180

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 1140 mg 47.5%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 3.4 g13.6%

Sugars 4.5 g

Protein 24.3 g 48.6%

Vitamin A 33% Vitamin C 42%

Calcium 24% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angel-hair-pasta-with-garlic-shrimp-and-broccoli/detail.aspx Embed Table:

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