Fabulous Homemade Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fabulous Homemade Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.7 g | Carbs 28.6 g | Fat 6.5 g
Per Serving | Calories 162
Protein 4.5 g | Carbs 31.6 g | Fat 1.8 g
Per Serving | Calories 240
Protein 6 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 232
Protein 7.3 g | Carbs 48 g | Fat 0.6 g
Per Serving | Calories 380
Protein 20 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 190
Protein 0 g | Carbs 51 g | Fat 0 g
Per Serving | Calories 160
Protein 12 g | Carbs 14 g | Fat 6 g