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Heavenly Pink Salad - Recipe and Nutrition Facts
31

Heavenly Pink Salad Recipe

Heavenly Pink Salad has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Heavenly Pink Salad has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C8.4 mg14%
Thiamin0.06 mg4%
Niacin1.6 mg8%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.1 mg6%
Magnesium28 mg7%
Potassium245 mg7%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber1.4 g5.6%
Sugars42.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 86 mg 3.6%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 1.4 g5.6%

Sugars 42.2 g

Protein 3.7 g 7.4%

Vitamin A 5% Vitamin C 14%

Calcium 13% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/heavenly-pink-salad/detail.aspx Embed Table:

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