Heavenly Pink Salad has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Heavenly Pink Salad has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 245 mg | 7% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 42.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 11.6 g | 58% |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 86 mg 3.6%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 1.4 g5.6%
Sugars 42.2 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 14%
Calcium 13% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 4.6 g | Carbs 18.3 g | Fat 4.4 g
Per Serving | Calories 340
Protein 9 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 234
Protein 6.4 g | Carbs 40.6 g | Fat 5.1 g
Per Serving | Calories 278
Protein 17 g | Carbs 18.9 g | Fat 13.9 g
Per Serving | Calories 379
Protein 22.2 g | Carbs 43.9 g | Fat 12.2 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 5.9 g | Fat 0.1 g