Erbert & Gerbert's Sandwich Shop - Erupter on Honey Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Erupter on Honey Wheat Bread has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Top 30% | High |
| Sodium | 568.3 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2620 mg 109.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 51 g 102%
Vitamin A 25% Vitamin C 35%
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.4 g | Fat 7.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 198
Protein 9.9 g | Carbs 21.3 g | Fat 8.6 g
Hi-Protein Honey Wheat Bread
Per Serving | Calories 288
Protein 9 g | Carbs 43.5 g | Fat 9.2 g
Buttermilk Honey Wheat Bread (Abm)
Per Serving | Calories 223
Protein 6.9 g | Carbs 41.8 g | Fat 3.6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 660
Protein 27 g | Carbs 128 g | Fat 6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.4 g | Fat 7.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 809
Protein 29 g | Carbs 104 g | Fat 34.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 262
Protein 23 g | Carbs 6 g | Fat 16 g
