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Erbert & Gerbert's Sandwich Shop Spartan on Honey Wheat Bread - Nutrition Facts
28

Spartan on Honey Wheat Bread

Erbert & Gerbert's Sandwich Shop - Spartan on Honey Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Spartan on Honey Wheat Bread has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.5 IU4.6%Top 30%High
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.6 mg0.5%Top 30%High
Iron1.4 mg7.7%Top 30%High
Sodium425.9 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1380 mg 57.5%

Total Carbohydrates 69 g 23%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 32 g 64%

Vitamin A 15% Vitamin C 30%

Calcium 1.5% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/erbert-gerberts/spartan-on-honey-wheat-bread Embed Table:

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