Erbert & Gerbert's Sandwich Shop - Spartan on Honey Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Spartan on Honey Wheat Bread has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Sodium | 425.9 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1380 mg 57.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 30%
Calcium 1.5% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 23 g | Carbs 42 g | Fat 3 g
Per 100g | Calories 185
Protein 10.7 g | Carbs 18.8 g | Fat 7.8 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.4 g | Fat 7.4 g
Per 100g | Calories 182
Protein 11.1 g | Carbs 15.6 g | Fat 9.1 g
Per 100g | Calories 223
Protein 9 g | Carbs 22.3 g | Fat 11.3 g
Per 100g | Calories 158
Protein 8.2 g | Carbs 23 g | Fat 3.6 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 3.1 g | Fat 1.5 g