Erbert & Gerbert's Sandwich Shop - Classic Chicken Chili Soup - cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Classic Chicken Chili Soup - cup has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.6 mg | 0.2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 718.1 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 15%
Calcium 0.4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 74
Protein 6.2 g | Carbs 9.7 g | Fat 1.8 g
Classic Chicken Noodle Soup 1
Per Serving | Calories 102
Protein 10.3 g | Carbs 11.7 g | Fat 1.7 g
Classic Chicken and Coconut Soup
Per Serving | Calories 108
Protein 4.5 g | Carbs 2.15 g | Fat 9.6 g
Classic Jewish Chicken Soup 1
Per Serving | Calories 110
Protein 9.3 g | Carbs 0.91 g | Fat 7.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 198
Protein 9.9 g | Carbs 21.3 g | Fat 8.6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 223
Protein 9 g | Carbs 22.3 g | Fat 11.3 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 31
Protein 1.8 g | Carbs 3.1 g | Fat 1.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.4 g | Fat 7.4 g
