Buttermilk Honey Wheat Bread (Abm) Recipe
Buttermilk Honey Wheat Bread (Abm) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 350.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buttermilk Honey Wheat Bread (Abm) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 400 mg | 16.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 8.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1869 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 3355.6 mg 139.8%
Total Carbohydrates 350.7 g 116.9%
Dietary Fiber 22.4 g89.6%
Sugars 70.5 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hi-Protein Honey Wheat Bread
Per Serving | Calories 288
Protein 9 g | Carbs 43.5 g | Fat 9.2 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 182
Protein 11.1 g | Carbs 15.6 g | Fat 9.1 g
Milk and Honey Wheat Bread
Per Serving | Calories 125
Protein 3.6 g | Carbs 21.2 g | Fat 3.2 g
Oats 'n Honey Wheat Bread
Per Serving | Calories 229
Protein 6.9 g | Carbs 37.8 g | Fat 6.3 g
Roasted Asparagus With Tomato Jam
Per Serving | Calories 53
Protein 1.8 g | Carbs 4 g | Fat 3.9 g
Avocado Dressing (Vegan or Not)
Per Serving | Calories 50
Protein 1.1 g | Carbs 5.2 g | Fat 3 g
Breadman Talking 90 Minute Sweet..
Per Serving | Calories 293
Protein 5.1 g | Carbs 49.5 g | Fat 8.4 g
Walnut Coleslaw
Per Serving | Calories 234
Protein 3.3 g | Carbs 12.3 g | Fat 20.3 g
