Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Pudder has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Pudder has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 104 g | 34.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 809 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1053 mg 43.9%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 6 g24%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
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